Myths and misconceptions about carbonated water

There are several frequent misconceptions about carbonated water.

One of these is that the bubbles extract calcium from the bones and it can also often be heard that carbonated water destroys tooth enamel.

None of this is true, however.

Researchers at the Center for Osteoporosis at the Creighton University, USA, have proven that carbonated water does not affect bone density. The University of Boston has found that phosphoric acid, present in sodas, is what affect bone density and that carbonated water is not to blame.

Carbonated water is a good substitute for sodas, especially for children, who, unfortunately, often drink them.

New studies also show that people who drink carbonated water take in much more liquid than those who consume regular water only. They are therefore less susceptible to dehydration.

Carbonated water makes one feel full, especially if drunk on an empty stomach, as it stimulates digestion. It can also help one lose weight.

All those who love drinking carbonated water, then, can breathe a sigh of relief and enjoy their favorite drink.

Center for Osteoporosis at the Creighton University

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