A glass of red wine like an hour of exercise

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Scientists from the University in Canada discovered that resveratrol, an ingredient in red wine has strong effects on our organism just like a full hour of exercise.

Project and team manager which carried out the research, Jason Dick, says the glass of red wine improves our physical abilities and affects heart and muscles strengths just like an hour in a gym would do.

- I think resveratrol can help people who want to practice but are physically for whatever reason incapable of that– Dick explains.

Apart from that, red wine is excellent in fight against dementia and tumor and now it was proved to have positive effects on heart as well.